"Yoga serves the individual, and does so through inviting transformation rather than by giving information." - T.K.V. Desikachar
"The most precious gift we can offer others is our presence." - Thich Nhat Hanh
"Yoga serves the individual, and does so through inviting transformation rather than by giving information." - T.K.V. Desikachar "The most precious gift we can offer others is our presence." - Thich Nhat Hanh
Allow your child to find their own center with Yoga Therapy for Children
Reestablish harmony and collaboration with a fellow caretaker in our Caretaker Connection offering
Create more peace
Find a yoga service that fits your family
Healing Turtle Yoga offers services for all family members and all families. Whether you want yoga for your little ones (or not so little ones), some therapeutic support for yourself or need some tools to create more harmony for the entire household—this beneficial resource is here for your individual needs.
Healing Turtle Yoga is here to support you and your family with holistic tools.
MOVEMENT BREATH MINDFULNESS
C · O · M · P · A · S · S · I · O · N
Receive gentle guidance
With an experienced Yoga Therapist you can trust
Cara Sheridan is a certified Yoga Therapist with over fifteen years of experience working with children and families. She specializes in supporting individuals from diverse backgrounds - with a focus on behavior change support, sensory needs, and trauma resilience.
Choose a service for you
Yoga for Adults
Discover the benefits of yoga for you—through breath, movement, and mindfulness find support for your physical, mental, and emotional well-being.
Yoga for Children
Help your child thrive through yoga with playful and calming techniques to promote emotional resilience and self-regulation.
Yoga for Your Business
Elevate your team with yoga and foster compassion, self-regulation, and create a more peaceful, supportive environment for both workers and those they serve.
Support your community
With a variety of workshops and services to support your goals
Not all businesses and communities are the same, which is why Healing Turtle Yoga offers a dynamic selection of drop in classes, workshops, one on one services, or multi-week plans to create a centered and responsive workplace. Whether you’re looking to help with compassion fatigue, support your clients, or build coworker connection the services provided here offer essential tools.
