Duration: 60-90 min.

Discover a transformative journey with our Yoga Therapy for Adults, where personalized sessions empower you to overcome life's imbalances. Yoga works on the physical, mental, and emotional realm - so we can address things like low back pain, anxiety, and self-confidence.

In your first session, you'll have an in-depth assessment with our certified Yoga Therapist. This is a space for you to share your story—discussing your daily life, the factors contributing to your imbalances, and observe your personal physiological patterns. Together, you’ll identify your goals and establish whether this journey is the right fit for you.

Following the assessment, you'll receive a customized practice to begin your healing process. Each subsequent session builds on our growing relationship and equipping you with more tools to overcome your personal struggles.

Take the first step towards reclaiming your well-being with Yoga Therapy designed just for you.

Price: 75.00

Duration: 30-60 min.

Give your child the gift of yoga therapy—a journey toward enhanced well-being, self-discovery, and joy. Designed for kids of all ages - 15 months to 18 years. Growing up involves numerous transitions, and our tailored sessions provide the tools to navigate those changes.

Typically lasting 30 minutes to align with a child’s attention span, sessions can be extended for older children. As your child progresses, the therapeutic bond deepens, allowing for more individual practices that evolve with their needs. Each session includes a detailed resource sheet outlining activities completed, along with recommendations for games, tools, and practices to integrate at home, empowering families to support their child’s growth.

Research shows that yoga can significantly improve social skills, boost academic performance, and reduce stress, making it a powerful tool for children in today’s fast-paced world. Our sessions prioritize playfulness and creativity, keeping children engaged while helping them develop a lifelong appreciation for yoga.

Price: 45.00

Duration: 60 min.

At Home Yoga Integration begins with a comprehensive assessment of your household. Together, we take the time to understand your current daily living schedule, explore how each member is feeling, and collaboratively establish goals that resonate with everyone.

With the guidance of your Yoga Therapist, we identify small adjustments that can be made within your home environment to promote greater peace and ease. This service is especially beneficial during significant transitions—such as welcoming a new child, navigating marriage or separation, or when children are stepping into new responsibilities. It also serves as a valuable resource during times of stress, whether a child is facing behavioral challenges or caretakers are experiencing their own struggles.

At Home Yoga Integration offers a path to cultivate peace and harmony without the need for a complete life overhaul. By implementing simple lifestyle changes, we support your household in finding more balance together. This service can be tailored as an ongoing program, allowing for continued support and adjustments as your family's needs evolve over time.

Price: 105.00

Duration: 90 min.

Caretaker Connection is a thoughtfully curated session designed to foster peaceful relationships among guardians—be they parents, co-parents, foster parents, extended family, or educators. The session begins with each participant sharing their unique perspectives and goals, creating a foundation of understanding. Together, we establish a shared goal that everyone can work toward. Throughout the remainder of the session, we utilize the transformative tools of movement, breath, and mindfulness.

This journey helps bridge any emotional spaces present at the outset, guiding participants toward their collective aspirations. Our aim is to cultivate connection, authenticity, and harmony among caregivers, empowering them to create supportive environments for the children in their care.

Price: 95.00

Kids Group Yoga offers a lively and engaging experience where children can explore yoga through songs, movement, and playful interaction. Designed to be both fun and educational, this session introduces kids to the foundations of yoga in a way that sparks curiosity and creativity. It’s an ideal activity for events such as birthday parties, family functions, or gatherings where children’s entertainment is needed.

Whether you have a group of friends who want to introduce yoga to their kids or you’re looking for an interactive activity during a special occasion, I bring the yoga directly to your space. This is a wonderful way to encourage mindfulness, body awareness, and community in a joyful and supportive environment. All you need is a space, and I’ll take care of the rest!

Price and time depend on services requested

Duration: 1 hour

Experience one hour of fun and connection with a Private Family Yoga Session, where your instructor brings joy, laughter, and presence directly to your gathering. This adaptable session is perfect for any family event—whether it’s a home gathering of parents and children, a birthday celebration for a child or adult, a supportive moment for friends during transitions, or a unique way for everyone to come together and celebrate life’s milestones.

Each session is tailored to meet the unique needs of your group, ensuring an engaging and memorable experience. I provide the yoga, music, and positive vibes, while you simply need to arrange the mats or a suitable space for movement, along with any necessary props.

For special requests regarding beverages and snacks, please let me know in advance, as additional charges may apply. Celebrate life's moments together through the transformative power of yoga!

Price and time depend on services requested