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Bring Yoga into Your Community.

Yoga is not just a home practice meant for our individual needs. It is a set of ideals - compassion, honesty, awareness - that permeate us and the world around us. Yoga has the potential to shift spaces to be more present, focused, and become centers of equanimity. Your space and community can be impacted by yoga and I would love to be the resource to help that transition.

I am here to support you and all communities that help children to have more peace. Whether that is through educational workshops, integrative six week programs or consistent weekly yoga classes for your people - I am here to offer you my services and create more compassionate and centered environments for children and their support systems.

Contact me today so that together we can create a more intentional tomorrow.

Why bring yoga to your space?

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    Yoga increases your calming nervous system. Imagine working in a space where people are functioning from a calm and centered nervous system response.

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    Yoga decreases amygdala - your fear response - activation and increases your higher level thinking. Bring better decision making to your work place.

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    Yoga changes the way you breathe and the way you breathe changes your response to stress. Reduce stress for you, your coworkers and your clients.

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    Yoga can be done anywhere, anytime. Give your community the tools to center whenever they need it.

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    Yoga is knowledge and education is irreversible. Choosing yoga is an unending investment to acquiring balance, focus, and calm that will never leave your space.

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    Yoga can be done by anyone. If you can breathe, you can do yoga. It is for all communities and that includes yours.

 FAQs

  • That is completely up to you. Each yoga program is tailored to match your communities needs. Some possibilities are - a single or multiple workshop series (ranging from 45 - 90 minutes each), a 6 - 12 week integrative program where we work to make your community capable of sustaining a yoga program without me on site, weekly yoga sessions for a semester to a year (classes ranging from 30 - 60 minutes). These are just a few options - I am here to match your needs.

  • This depends on the audience I would be working with. With adults yoga mats and some yoga blocks are a great starting point. With children there isn’t much need for props but supplies for mindfulness arts and crafts might be asked for.

  • Ideally a quiet, separate space for a yoga practice is great. However this can be difficult to come by in certain settings. Somewhere the people practicing will feel safe and secure is necessary. For children a space where they can move freely is ideal - there is a lot of big movements in kids yoga!

  • The services I offer vary greatly. Depending on what you and your community are looking for I will work to find a cost that is suitable for both of us.